Body building workouts, aerobics and other heavy exercise; mostly taken up by young people these days increase appetite enormously. The young man starts eating more and more and build up a good shapely muscular body. After a year or two he discontinues these exercise when he settles down in his profession. He continues the same quantity of food, which he got used to while he was doing heavy exercises. Consequently, he puts on weight, develops high cholesterol and subsequent complications by the time he reaches the age of 40.

With the help of a specialist's advice various diets suitable for one's customs and habits can be undertaken and can lose 10 kgs. in about 2 and ½ months period.